Triathlon Trainer

TriTrainer Splash Screen

*** NOW AVAILABLE on the App Store ***


( For the Apple iPhone, iPod Touch and iPad )

Have you ever wanted to complete an international (1.5k, 40k, 10k) distance triathlon?
TriTrainer (Triathlon Trainer) will help you accomplish this goal.

(If you are looking to complete a shorter distance triathlon, please see our other App called 1stTimeTri [First Time Triathlon] in the App Store.)

Written by a former professional triathlete and triathlon coach, TriTrainer provides a personalized 16-week workout plan to prepare you for an international distance triathlon. Whether you are a novice or an experienced cyclist, swimmer or runner that wants to cross over into triathlons, TriTrainer is for you.

Note: In order to be able to start the training program at the beginning level, you should be able to do the following (individually, not one after another): (1) swim a total of 400 yards (350 meters) during a particular workout (this can include stops in-between laps); (2) bike for 30 minutes without stopping, at an easy, leisurely pace; and (3) run for at least 15 minutes continuously at an easy, leisurely pace.

TriTrainer Front Screen Some of the app’s distinctive features are:

  • A full 16-week training plan with detailed daily workouts.
  • A training plan customized to your ability level. You can choose whether you are at a beginning or intermediate level in each sport of swimming, biking and running.
  • A training plan customized to your ability level. You can choose whether you are at a beginning or intermediate level in each sport (swimming, biking and running). Or, if you are a more experienced triathlete, you can choose a separate advanced level workout plan.
  • A training program also customized to your scheduling needs, allowing you to choose the one “Rest Day” a week that you want.
  • Over 30 invaluable “Triathlon Tips From A Pro.”
  • Comprehensive training resources, covering such topics as proper form, equipment, race strategy, workout guidelines, and nutrition.
  • Track your training progress as you complete each workout.
TriTrainer Training Resources Screen This comprehensive training resources section covers these important topics:

  1. Getting Started: A short description about sprint triathlons, what your training schedule will entail and how to find an event to participate in.
  2. Training Guidelines: We understand that life doesn’t always go as planned, so in this section we list some tips on what to do if you miss a workout.
  3. HR/RPE Guidelines: HR/RPE Guidelines: This section will help you determine the intensity levels which you should be working out at, using either the Heart Rate (HR) Training or the Rating of Perceived Exertion (RPE) method.
  4. Swimming, Cycling, and Running Notes: This section contains a detailed description of your workouts.
  5. Run Equipment: This section discusses running equipment that is helpful for training and competition.
  6. Nutrition Notes: This section discusses what you should consume before, during, and after your workout for optimal performance.
  7. Transition Notes: This section provides strategies for smooth transitions.
  8. Race Day Notes: This section contains what to expect on race day and how to prepare for it.
Triathlon Tips from A Pro:

Over 30 invaluable training and racing tips from a former professional triathlete.

TriTrainer Workouts Screen Workouts:

The app displays your customized weekly workouts in an easy-to-read format.

TriTrainer Workout Detail Screen Workout Details:

Here’s an example of a detailed workout. Each workout includes helpful links for your convenience.

You can also enter the amount you have completed for each workout, and view your overall progress, in the Progress screen (see the “View Progress” screen below).

TriTrainer Workout Detail Screen with Note Workout Notes:

Enter in your personal observations and/or data for each workout.

For example, you could enter in your heart rate or observations like “Struggled on the run today, but got through it.”

TriTrainer Progress Screen View Your Workout Progress:

Easily view and track not only your overall training progress, but also your progress in each individual sport.

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