First Time Triathlon
( For the Apple iPhone, iPod Touch and iPad )
Have you ever wanted to complete a triathlon?
Written by a triathlon coach and former professional triathlete, 1stTimeTri provides a personalized, detailed 12-week workout plan to prepare you for a sprint (short-distance) triathlon. Whether you are a beginner to the sport, or an experienced cyclist, swimmer or runner who wants to cross over into triathlons, 1stTimeTri is for you.
Note: In order to be able to begin the training program, you should be able to do the following (individually, not one after another): (1) swim a total of 4 laps or 100 yards during a particular workout (this can include stops in-between laps); (2) bike for 20 minutes without stopping, at an easy, leisurely pace; and (3) run at least one mile continuously at an easy, leisurely effort.
|Some of the app’s distinctive features are:
|This comprehensive training resources section covers these important topics:
|Triathlon Tips from A Pro:
Over 20 invaluable training and racing tips from a former professional triathlete.
The app displays your customized weekly workouts in an easy-to-read format.
Here’s an example of a detailed workout. Each workout includes helpful links for your convenience.
You can also enter the amount you have completed for each workout, and view your overall progress, in the Progress screen (see the “View Progress” screen below).
Enter in your personal observations and/or data for each workout.
For example, you could enter in your heart rate or observations like “Struggled on the run today, but got through it.”
|View Your Workout Progress:
Easily view and track not only your overall training progress, but also your progress in each individual sport.
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