JammyCo is pleased to announce the release of First Time Triathlon (1stTimeTri), the company’s first iPhone and iPod Touch App. Designed by a former professional triathlete, 1stTimeTri provides a 12-week workout plan to prepare an individual for a sprint (short-distance) triathlon.

“Triathlons can be tough to prepare for on your own,” said JammyCo President Jamima Wolk. “You have to train in three different disciplines and put them all together on race day. 1stTimeTri can serve as a helpful and affordable coach.”

1stTimeTri offers a day-by-day training schedule based on one’s level of expertise in each sport and which day one wishes to use for a “rest day.” It also offers over 20 invaluable “Triathlon Tips From A Pro” and comprehensive training resources, covering such topics as proper form, equipment, race strategy, workout guidelines, and nutrition.

“In deciding to launch this App, I saw that there really weren’t any comprehensive, easy-to-use, and affordable training program Apps for beginning triathletes,” said Wolk. “1stTimeTri accomplishes this.”

The App was developed by Wolk, a former professional triathlete and triathlon coach. She started competing as a professional in 2000 and retired in 2007. Her race resume includes everything from sprint to Ironman distance races. Additional developmental support provided by Adrian Iley and Elijah Windsor. The App sells for US $9.99.