Archive for category JammyCo

Sacramento Bee: Your coach is on the phone

1stTimeTri is featured in the Sacramento Bee article written by their staff writer Sam McManis:

“… The idea that began as almost a lark about six months ago is now a reality. Wolk last month launched “1stTimeTri,” an application selling for $9.99 that provides iPhone users and triathlon wannabes a detailed 12-week training program based on their levels of fitness and experience. …”

To read more, click here to go to the Sacramento Bee article

Davis Enterprise: She’s got an app for that

1stTimeTri is featured in the Davis Enterprise article by their staff writer Bruce Gallaudet:

“… Working a cell phone and navigating a triathlon, at first blush, seem at opposite ends of the exercise spectrum. But thanks to Davis resident Jamima Wolk, the two now have a common bond in the world of athletics. …”

To read more, click here to go to the Davis Enterprise article

First Time Triathlon Press Release

JammyCo is pleased to announce the release of First Time Triathlon (1stTimeTri), the company’s first iPhone and iPod Touch App. Designed by a former professional triathlete, 1stTimeTri provides a 12-week workout plan to prepare an individual for a sprint (short-distance) triathlon.

“Triathlons can be tough to prepare for on your own,” said JammyCo President Jamima Wolk. “You have to train in three different disciplines and put them all together on race day. 1stTimeTri can serve as a helpful and affordable coach.”

1stTimeTri offers a day-by-day training schedule based on one’s level of expertise in each sport and which day one wishes to use for a “rest day.” It also offers over 20 invaluable “Triathlon Tips From A Pro” and comprehensive training resources, covering such topics as proper form, equipment, race strategy, workout guidelines, and nutrition.

“In deciding to launch this App, I saw that there really weren’t any comprehensive, easy-to-use, and affordable training program Apps for beginning triathletes,” said Wolk. “1stTimeTri accomplishes this.”

The App was developed by Wolk, a former professional triathlete and triathlon coach. She started competing as a professional in 2000 and retired in 2007. Her race resume includes everything from sprint to Ironman distance races. Additional developmental support provided by Adrian Iley and Elijah Windsor. The App sells for US $9.99.

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First Time Triathlon – Now Available

1stTimeTri Small

* * * NOW AVAILABLE on the App Store * * * 1stTimeTri

( For the Apple iPhone and iPod Touch )

Have you ever wanted to complete a triathlon?
1stTimeTri (First Time Triathlon) will help you
accomplish this goal.

Written by a triathlon coach and former professional triathlete, 1stTimeTri
provides a personalized, detailed 12-week workout plan to prepare you
for a sprint (short-distance) triathlon.

Whether you are a beginner to the sport, or an experienced cyclist, swimmer or runner who wants to
cross over into triathlons, 1stTimeTri is for you.

(For more details, click here to go to our 1stTimeTri page)

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JammyCo Website Launch

JammyCo, launches it first website at