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	<title>JammyCo &#187; JammyCo</title>
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	<link>http://jammyco.com</link>
	<description>innovative fitness Apps for mobile devices</description>
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		<title>TRIJUICE: JammyCo Launches &#8220;TriTrainer&#8221; iPhone / iPod App</title>
		<link>http://jammyco.com/blog/2010/04/23/trijuice-jammyco-launches-tritrainer-iphone-ipod-app/</link>
		<comments>http://jammyco.com/blog/2010/04/23/trijuice-jammyco-launches-tritrainer-iphone-ipod-app/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 19:30:28 +0000</pubDate>
		<dc:creator>JammyCo</dc:creator>
				<category><![CDATA[JammyCo]]></category>

		<guid isPermaLink="false">http://jammyco.com/?p=197</guid>
		<description><![CDATA[TriTrainer is featured at TRIJUICE:
&#8220;&#8230; JammyCo is pleased to announce the release of Triathlon Trainer (&#8221;TriTrainer&#8221;), the company&#8217;s second iPhone and iPod Touch App. TriTrainer provides a 16-week workout plan to train an individual for an Olympic distance triathlon.. &#8230;&#8221;
To read more, click here to go to the TRIJUICE article 
]]></description>
			<content:encoded><![CDATA[<p>TriTrainer is featured at TRIJUICE:</p>
<p><em>&#8220;&#8230; JammyCo is pleased to announce the release of Triathlon Trainer (&#8221;TriTrainer&#8221;), the company&#8217;s second iPhone and iPod Touch App. TriTrainer provides a 16-week workout plan to train an individual for an Olympic distance triathlon.. &#8230;&#8221;</em></p>
<p><em>To read more, <a title="JammyCo Launches &quot;TriTrainer&quot; iPhone / iPod App" href="http://www.trijuice.com/2010/04/jammyco_launches_tritrainer_iphone_ipod_app.htm" target="_blank">click here to go to the TRIJUICE article </a></em></p>
]]></content:encoded>
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		<item>
		<title>Triathlon Trainer &#8211; Press Release</title>
		<link>http://jammyco.com/blog/2010/04/23/triathlon-trainer-press-release/</link>
		<comments>http://jammyco.com/blog/2010/04/23/triathlon-trainer-press-release/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 19:00:01 +0000</pubDate>
		<dc:creator>JammyCo</dc:creator>
				<category><![CDATA[JammyCo]]></category>

		<guid isPermaLink="false">http://jammyco.com/?p=173</guid>
		<description><![CDATA[
JammyCo Launches “TriTrainer” App
Davis, CA, April 23, 2010—JammyCo is pleased to announce the release of Triathlon Trainer (“TriTrainer”), the company’s second iPhone and iPod Touch App.  TriTrainer provides a 16-week workout plan to train an individual for an Olympic distance triathlon.
JammyCo previously released the popular First Time Triathlon (“1stTimeTri”), which prepares an individual for a [...]]]></description>
			<content:encoded><![CDATA[<div style="padding-top: 0px;padding-right: 0px;padding-bottom: 0.4em;padding-left: 0px;clear: left;margin: 0px">
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">JammyCo Launches “TriTrainer” App</p>
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">Davis, CA, April 23, 2010—JammyCo is pleased to announce the release of Triathlon Trainer (“TriTrainer”), the company’s second iPhone and iPod Touch App.  TriTrainer provides a 16-week workout plan to train an individual for an Olympic distance triathlon.</p>
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">JammyCo previously released the popular First Time Triathlon (“1stTimeTri”), which prepares an individual for a sprint triathlon.  Like the first App, TriTrainer is designed by a former professional triathlete and triathlon coach.</p>
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">“We’ve had a lot of requests to design a follow-up App specific for the Olympic distance,” said JammyCo President Jamima Wolk. “TriTrainer answers these calls.”</p>
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">TriTrainer offers a day-by-day training schedule based on an athlete’s level of expertise – whether an athlete is doing their first Olympic distance triathlon or are advanced triathletes seeking an even better time.  It includes over 30 invaluable “Triathlon Tips From A Pro,” as well as comprehensive training resources covering such topics as proper form, equipment, race strategy, workout guidelines, and nutrition.</p>
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">“There really aren’t any comprehensive, easy-to-use, and affordable training program Apps for triathletes wishing to do an Olympic distance triathlon,” said Wolk.  “TriTrainer offers exactly that.”</p>
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">Wolk, a former professional triathlete and triathlon coach, developed the App.  She started competing as a professional in 2000 and retired in 2007. Her race resume includes everything from sprint to Ironman distance races. Additional developmental support was provided by Adrian Iley.</p>
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">The App sells for US $9.99.</p>
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">About JammyCo</p>
<div><span style="line-height: 16px"></p>
<div><span style="line-height: 16px"></p>
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">JammyCo, founded in 2009 by Jamima Wolk, consists of a brother and sister team that produces top-quality, innovative fitness iPhone and iPod Touch Apps.</p>
<div><span style="line-height: 16px"><br />
</span></div>
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</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Trainer &#8211; Now Available</title>
		<link>http://jammyco.com/blog/2010/04/22/triathlon-trainer-now-available/</link>
		<comments>http://jammyco.com/blog/2010/04/22/triathlon-trainer-now-available/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 23:30:01 +0000</pubDate>
		<dc:creator>JammyCo</dc:creator>
				<category><![CDATA[JammyCo]]></category>

		<guid isPermaLink="false">http://jammyco.com/?p=157</guid>
		<description><![CDATA[

* * * NOW AVAILABLE on the App Store * * * 
( For the Apple iPhone, iPod Touch and iPad )
Have you ever wanted to complete an international (1.5k, 40k, 10k) distance triathlon?
TriTrainer (Triathlon Trainer) will help you accomplish this goal.
(If you are looking to complete a shorter distance triathlon, please see our other [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://jammyco.com/triathlon-trainer/"><img class="alignleft" src="http://jammyco.com/images/TriTrainer_SplashPage_small.jpeg" alt="1stTimeTri Small" width="160" height="240" /></a></p>
<div id="text">
<div style="text-align: center"><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=367304633&amp;mt=8&amp;uo=6" target="_blank">* * * NOW AVAILABLE on the App Store * * *</a> <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=367304633&amp;mt=8&amp;uo=6" target="_blank"><img src="http://ax.itunes.apple.com/images/badgeitunes61x15dark.gif" alt="1stTimeTri" width="61" height="15" /></a></strong></p>
<p><strong>( For the Apple iPhone, iPod Touch and iPad )</strong></div>
<p><strong>Have you ever wanted to complete an international (1.5k, 40k, 10k) distance triathlon?</strong><br />
TriTrainer (Triathlon Trainer) will help you accomplish this goal.</p>
<p>(If you are looking to complete a shorter distance triathlon, please see our other App called <a href="http://jammyco.com/first-time-triathlon/">1stTimeTri [First Time Triathlon]</a> in the App Store.)</p>
<p>Written by a former professional triathlete and triathlon coach, TriTrainer provides a personalized 16-week workout plan to prepare you for an international distance triathlon.</p>
<p>Whether you are a novice or an experienced cyclist, swimmer or runner that wants to cross over into triathlons, TriTrainer is for you.</p>
<p><strong>(<a href="http://jammyco.com/triathlon-trainer/">For more details, click here to go to our TriTrainer page</a>)</strong></div>
<div id="copyright">Copyright © 2010, JammyCo. All rights reserved.</div>
]]></content:encoded>
			<wfw:commentRss>http://jammyco.com/blog/2010/04/22/triathlon-trainer-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRIJUICE: JammyCo Launches &#8220;1stTimeTri&#8221; App for the Android Market</title>
		<link>http://jammyco.com/blog/2009/12/19/trijuice-jammyco-launches-1sttimetri-app-for-the-android-market/</link>
		<comments>http://jammyco.com/blog/2009/12/19/trijuice-jammyco-launches-1sttimetri-app-for-the-android-market/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:00:53 +0000</pubDate>
		<dc:creator>JammyCo</dc:creator>
				<category><![CDATA[JammyCo]]></category>

		<guid isPermaLink="false">http://jammyco.com/?p=201</guid>
		<description><![CDATA[1stTimeTri is featured at TRIJUICE:
&#8220;&#8230; JammyCo is pleased to announce that First Time Triathlon (1stTimeTri), the company’s popular iPhone and iPod Touch app, is now available in the Android Market. 1stTimeTri is the first triathlon-related app available for the Android Market. &#8230;&#8221;
To read more, click here to go to the TRIJUICE article
]]></description>
			<content:encoded><![CDATA[<p>1stTimeTri is featured at TRIJUICE:</p>
<p><em>&#8220;&#8230; JammyCo is pleased to announce that First Time Triathlon (1stTimeTri), the company’s popular iPhone and iPod Touch app, is now available in the Android Market. 1stTimeTri is the first triathlon-related app available for the Android Market. &#8230;&#8221;</em></p>
<p><em>To read more, <a title="JammyCo Launches &quot;TriTrainer&quot; iPhone / iPod App" href="http://www.trijuice.com/2009/12/jammyco_launches_1sttimetri_app_for_the_android_market.htm" target="_blank">click here to go to the TRIJUICE article</a></em></p>
]]></content:encoded>
			<wfw:commentRss>http://jammyco.com/blog/2009/12/19/trijuice-jammyco-launches-1sttimetri-app-for-the-android-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Time Triathlon v1.1 – Now Available for Android</title>
		<link>http://jammyco.com/blog/2009/12/13/first-time-triathlon-v1-1-android/</link>
		<comments>http://jammyco.com/blog/2009/12/13/first-time-triathlon-v1-1-android/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 04:43:02 +0000</pubDate>
		<dc:creator>JammyCo</dc:creator>
				<category><![CDATA[JammyCo]]></category>

		<guid isPermaLink="false">http://jammyco.com/?p=128</guid>
		<description><![CDATA[

* * * NOW AVAILABLE on the Android Market* * * 
( Now available for Android devices, also available for the Apple iPhone and iPod Touch )
Have you ever wanted to complete a triathlon?
1stTimeTri (First Time Triathlon) will help you
accomplish this goal.
Written by a triathlon coach and former professional triathlete, 1stTimeTri
provides a personalized, detailed 12-week workout [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://jammyco.com/first-time-triathlon/"><img style="float: left;border: 0px initial initial" src="http://jammyco.com/images/SplashScreen_small_v11.jpeg" alt="1stTimeTri Small" width="160" height="240" /></a></p>
<div id="text">
<div style="text-align: center"><strong>* * * NOW AVAILABLE on the Android Market* * * </strong></p>
<p><strong>( Now available for Android devices, also available for the Apple iPhone and iPod Touch )</strong></div>
<p><strong>Have you ever wanted to complete a triathlon?</strong><br />
1stTimeTri (First Time Triathlon) will help you<br />
accomplish this goal.</p>
<p>Written by a triathlon coach and former professional triathlete, 1stTimeTri<br />
provides a personalized, detailed 12-week workout plan to prepare you<br />
for a sprint (short-distance) triathlon.</p>
<p>Whether you are a beginner to the sport, or an experienced cyclist, swimmer or runner who wants to<br />
cross over into triathlons, 1stTimeTri is for you.</p>
<p><strong>WHAT&#8217;S NEW IN v1.1:</strong></p>
<div style="margin-left: 2em">
<p>- Metric system added. You can now choose between yards or meters.<br />
- Workouts now automatically brings you to the current day&#8217;s workout.<br />
- Workout Details screen now has a button to go directly to Workout Progress.<br />
- Added a couple more references to sites useful for finding Triathlon events.<br />
- Included option to clear all workout records when new Race Date is chosen.<br />
- Workout Details screen now displays currently chosen skill level.<br />
- Various other user interface enhancements.<br />
- Bug fixes.</p></div>
<p><strong>(<a href="http://jammyco.com/first-time-triathlon/">For more details, click here to go to our 1stTimeTri page</a>)</strong></div>
<div id="copyright">Copyright © 2009, JammyCo. All rights reserved.</div>
]]></content:encoded>
			<wfw:commentRss>http://jammyco.com/blog/2009/12/13/first-time-triathlon-v1-1-android/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JammyCo partners with TBF Racing</title>
		<link>http://jammyco.com/blog/2009/11/16/jammyco-partners-with-tbf-racing/</link>
		<comments>http://jammyco.com/blog/2009/11/16/jammyco-partners-with-tbf-racing/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 04:48:35 +0000</pubDate>
		<dc:creator>JammyCo</dc:creator>
				<category><![CDATA[JammyCo]]></category>

		<guid isPermaLink="false">http://jammyco.com/?p=123</guid>
		<description><![CDATA[
The first 40 people to sign up for a TBF race before Nov. 28th will receive a promo code for a free copy of 1stTimeTri ($9.99 value). TBF is offering a special discount on their race entry fees through December 1st. Check out their huge line-up of multisport, mountain biking, trail running and kids races [...]]]></description>
			<content:encoded><![CDATA[<p><a title="TBF Racing" href="http://www.tbfracing.com/"><img src="http://jammyco.com/images/tbfbannersmall.jpg" alt="" /></a></p>
<p>The first 40 people to sign up for a TBF race before Nov. 28th will receive a promo code for a free copy of 1stTimeTri ($9.99 value). TBF is offering a special discount on their race entry fees through December 1st. Check out their huge line-up of multisport, mountain biking, trail running and kids races for 2010 at a discounted price! <span style="font-family: Verdana, sans-serif;font-size: small"><span style="font-size: 11px"><strong>Check out both offers at <a href="http://www.tbfracing.com/">www.tbfracing.com</a>.</strong></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://jammyco.com/blog/2009/11/16/jammyco-partners-with-tbf-racing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Time Triathlon v1.1 – Now Available</title>
		<link>http://jammyco.com/blog/2009/10/30/first-time-triathlon-v1-1-%e2%80%93-now-available/</link>
		<comments>http://jammyco.com/blog/2009/10/30/first-time-triathlon-v1-1-%e2%80%93-now-available/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 04:19:07 +0000</pubDate>
		<dc:creator>JammyCo</dc:creator>
				<category><![CDATA[JammyCo]]></category>

		<guid isPermaLink="false">http://jammyco.com/?p=116</guid>
		<description><![CDATA[

* * * NOW AVAILABLE on the App Store * * * 
( For the Apple iPhone,  iPod Touch and iPad )
Have you ever wanted to complete a triathlon?
1stTimeTri (First Time Triathlon) will help you
accomplish this goal.
Written by a triathlon coach and former professional triathlete, 1stTimeTri
provides a personalized, detailed 12-week workout plan to prepare you
for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://jammyco.com/first-time-triathlon/"><img class="alignleft" src="http://jammyco.com/images/SplashScreen_small_v11.jpeg" alt="1stTimeTri Small" width="160" height="240" /></a></p>
<div id="text">
<div style="text-align: center"><strong><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=323827364&amp;mt=8&amp;uo=6">* * * NOW AVAILABLE on the App Store * * *</a> <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=323827364&amp;mt=8&amp;uo=6"><img src="http://ax.itunes.apple.com/images/badgeitunes61x15dark.gif" alt="1stTimeTri" width="61" height="15" /></a></strong></p>
<p><strong>( For the Apple iPhone,  iPod Touch and iPad )</strong></div>
<p><strong>Have you ever wanted to complete a triathlon?</strong><br />
1stTimeTri (First Time Triathlon) will help you<br />
accomplish this goal.</p>
<p>Written by a triathlon coach and former professional triathlete, 1stTimeTri<br />
provides a personalized, detailed 12-week workout plan to prepare you<br />
for a sprint (short-distance) triathlon.</p>
<p>Whether you are a beginner to the sport, or an experienced cyclist, swimmer or runner who wants to<br />
cross over into triathlons, 1stTimeTri is for you.</p>
<p><strong>WHAT&#8217;S NEW IN v1.1:</strong></p>
<div style="margin-left: 2em">
<p>- Metric system added. You can now choose between yards or meters.<br />
- Workouts now automatically brings you to the current day&#8217;s workout.<br />
- Workout Details screen now has a button to go directly to Workout Progress.<br />
- Added a couple more references to sites useful for finding Triathlon events.<br />
- Included option to clear all workout records when new Race Date is chosen.<br />
- Workout Details screen now displays currently chosen skill level.<br />
- Various other user interface enhancements.<br />
- Bug fixes.</p></div>
<p><strong>(<a href="http://jammyco.com/first-time-triathlon/">For more details, click here to go to our 1stTimeTri page</a>)</strong></div>
<div id="copyright">Copyright © 2009, 2010 JammyCo. All rights reserved.</div>
]]></content:encoded>
			<wfw:commentRss>http://jammyco.com/blog/2009/10/30/first-time-triathlon-v1-1-%e2%80%93-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sacramento Bee: Your coach is on the phone</title>
		<link>http://jammyco.com/blog/2009/08/27/your-coach-is-on-the-phone/</link>
		<comments>http://jammyco.com/blog/2009/08/27/your-coach-is-on-the-phone/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:31:49 +0000</pubDate>
		<dc:creator>JammyCo</dc:creator>
				<category><![CDATA[JammyCo]]></category>

		<guid isPermaLink="false">http://jammyco.com/?p=108</guid>
		<description><![CDATA[1stTimeTri is featured in the Sacramento Bee article written by their staff writer Sam McManis:
&#8220;&#8230; The idea that began as almost a lark about six months ago is now a reality. Wolk last month launched &#8220;1stTimeTri,&#8221; an application selling for $9.99 that provides iPhone users and triathlon wannabes a detailed 12-week training program based on [...]]]></description>
			<content:encoded><![CDATA[<p>1stTimeTri is featured in the Sacramento Bee article written by their staff writer Sam McManis:</p>
<p><em>&#8220;&#8230; The idea that began as almost a lark about six months ago is now a reality. Wolk last month launched &#8220;1stTimeTri,&#8221; an application selling for $9.99 that provides iPhone users and triathlon wannabes a detailed 12-week training program based on their levels of fitness and experience</em><em>. &#8230;&#8221;</em></p>
<p><em>To read more, <a title="Your coach is on the phone" href="http://www.sacbee.com/384/story/2141176.html" target="_blank">click here to go to the Sacramento Bee article </a><br />
</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Davis Enterprise: She&#8217;s got an app for that</title>
		<link>http://jammyco.com/blog/2009/08/14/shes-got-an-app-for-that/</link>
		<comments>http://jammyco.com/blog/2009/08/14/shes-got-an-app-for-that/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 01:09:54 +0000</pubDate>
		<dc:creator>JammyCo</dc:creator>
				<category><![CDATA[JammyCo]]></category>

		<guid isPermaLink="false">http://jammyco.com/?p=104</guid>
		<description><![CDATA[1stTimeTri is featured in the Davis Enterprise article by their staff writer Bruce Gallaudet:
&#8220;&#8230; Working a cell phone and navigating a triathlon, at first blush, seem at opposite ends of the exercise spectrum. But thanks to Davis resident Jamima Wolk, the two now have a common bond in the world of athletics. &#8230;&#8221;
To read more, [...]]]></description>
			<content:encoded><![CDATA[<p>1stTimeTri is featured in the Davis Enterprise article by their staff writer Bruce Gallaudet:</p>
<p><em>&#8220;&#8230; Working a cell phone and navigating a triathlon, at first blush, seem at opposite ends of the exercise spectrum. But thanks to Davis resident Jamima Wolk, the two now have a common bond in the world of athletics. &#8230;&#8221;</em></p>
<p><em>To read more, <a title="She's go an app for that" href="http://search.davisenterprise.com/display.php?id=52801" target="_blank">click here to go to the Davis Enterprise article </a><br />
</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Time Triathlon Press Release</title>
		<link>http://jammyco.com/blog/2009/07/25/first-time-triathlon-press-release/</link>
		<comments>http://jammyco.com/blog/2009/07/25/first-time-triathlon-press-release/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 19:11:46 +0000</pubDate>
		<dc:creator>JammyCo</dc:creator>
				<category><![CDATA[JammyCo]]></category>

		<guid isPermaLink="false">http://jammyco.com/?p=76</guid>
		<description><![CDATA[
JammyCo is pleased to announce the release of First Time Triathlon (1stTimeTri), the company’s first iPhone and iPod Touch App. Designed by a former professional triathlete, 1stTimeTri provides a 12-week workout plan to prepare an individual for a sprint (short-distance) triathlon.
“Triathlons can be tough to prepare for on your own,” said JammyCo President Jamima Wolk. [...]]]></description>
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<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">JammyCo is pleased to announce the release of <a title="First Time Triathlon Page" href="http://jammyco.com/first-time-triathlon/">First Time Triathlon (1stTimeTri)</a>, the company’s first iPhone and iPod Touch App. Designed by a former professional triathlete, 1stTimeTri provides a 12-week workout plan to prepare an individual for a sprint (short-distance) triathlon.</p>
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">“Triathlons can be tough to prepare for on your own,” said JammyCo President Jamima Wolk. “You have to train in three different disciplines and put them all together on race day. 1stTimeTri can serve as a helpful and affordable coach.”</p>
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">1stTimeTri offers a day-by-day training schedule based on one’s level of expertise in each sport and which day one wishes to use for a “rest day.” It also offers over 20 invaluable “Triathlon Tips From A Pro” and comprehensive training resources, covering such topics as proper form, equipment, race strategy, workout guidelines, and nutrition.</p>
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">“In deciding to launch this App, I saw that there really weren’t any comprehensive, easy-to-use, and affordable training program Apps for beginning triathletes,” said Wolk. “1stTimeTri accomplishes this.”</p>
<p style="margin-top: 0.6em;margin-right: 0px;margin-bottom: 0.3em;margin-left: 0px;line-height: 16px;padding: 0px">The App was developed by Wolk, a former professional triathlete and triathlon coach. She started competing as a professional in 2000 and retired in 2007. Her race resume includes everything from sprint to Ironman distance races. Additional developmental support provided by Adrian Iley and Elijah Windsor. The App sells for US $9.99.</p>
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